About the Course

We share what the neuroscience of stress and trauma teaches us about their impact on the brain and body, and why this matters. You’ll also learn the essential resilience strengthening skills of emotional regulation and self-care. Instructors share their lived experience, and a panel of professionals add real-world examples of resilience from their personal and professional lives. In addition to the full course, you will have the opportunity to download the following:  ● 14 of the 52 “In The Moment” cards with regulating techniques ● 15 of the 52 “Over Time” cards with no- or low-cost self-care practices ● “In The Moment” journaling pages for reflecting on your use of the four-step            regulating process ● “Over Time” journaling pages for reflecting on your practice of the four-step self-care process ● “Step Back and Assess” journaling pages to reflect on your journey to become a more regulated human with a full resilience cup.

Meet Your Instructors

Remarkably Resilient co-founders and sisters, Kathleen Harnish McKune and Karen Dickson, are childhood trauma survivors who have been teaching workshops on the neuroscience of trauma and resilience since October 2019. They have an uncanny ability to provide information in easy-to-digest language, weaving in practical examples to help ground learning for all people, including professionals exposed to vicarious/secondary trauma, since every one of us has experienced trauma and high stress at some point in our lives.  In addition to RRT, Kathleen and Karen are both HOPE (Healthy Outcomes from Positive Experiences) certified facilitators from Tufts Medical Center, teaching how positive experiences can counteract the harmful effects of adverse childhood experiences. Meet the Panelists: Judi Rodman, CEO and President, Sunflower House (child advocacy center for Johnson and Wyandotte counties); Tim DeWeese, Director, Johnson County Mental Health Center and community behavioral health advocate; Kendra Pickstock, Correctional Advisor II, Johnson County Department of Corrections Therapeutic Community (a substance use treatment program).

Course Curriculum

5 Chapters · 26 Lessons

  1. 1
    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Segment 1: Understanding Trauma and Resilience

    3. (Included in full purchase)

      Segment 1: Understanding Trauma and Resilience Transcript

    4. (Included in full purchase)

      Segment 1: Understanding Trauma and Resilience Content Questions

    5. (Included in full purchase)

      Segment One Think About Questions

  2. 2
    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Segment 2: Defining Trauma, Stress and the Human Stress-Response Video

    3. (Included in full purchase)

      Segment 2: Defining Trauma, Stress and the Human Stress-Response Transcript

    4. (Included in full purchase)

      Segment 2: Defining Trauma, Stress and the Human Stress-Response Content Questions

    5. (Included in full purchase)

      Segment Two Think About Questions

  3. 3
    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Segment 3: Regulation and Resilience - From Reacting to Intentionally Responding

    3. (Included in full purchase)

      RRT In the Moment Cards

    4. (Included in full purchase)

      RRT In the Moment Journal Pages

    5. (Included in full purchase)

      Segment 3: Regulation and Resilience - From Reacting to Intentionally Responding Transcript

    6. (Included in full purchase)

      Segment Three: Regulation and Resilience - From Reacting to Intentionally Regulating

    7. (Included in full purchase)

      Segment Three Think About Questions

  4. 4
    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Segment 4: Self-Care and Resilience - Keeping Your Resilience Cup Full

    3. (Included in full purchase)

      RRT Over Time Cards

    4. (Included in full purchase)

      RRT Over Time Journal Pages

    5. (Included in full purchase)

      RRT SBA Journal Pages

    6. (Included in full purchase)

      Segment 4: Self-Care and Resilience - Keeping Your Resilience Cup Full

    7. (Included in full purchase)

      Segment 4: Self-Care and Resilience - Keeping Your Resilience Cup Full

    8. (Included in full purchase)

      Segment Four Think About Questions

  5. 5
    1. (Included in full purchase)

      Bibliography

Strengthen Your Resilience Today!

ALL SALES ARE FINAL Once your purchase is complete, you will receive an email with a link to access the materials. The link is active for 30 days.

$45.00

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